Feeling the Winter Blues? 🌨️
Seasonal Affective Disorder (SAD) can affect many of us as the days get shorter and darker. The good news is there are small steps you can take to boost your mood and wellbeing. 🌞
Learn more about SAD and how to manage it here: ow.ly/Ele150UuWbV
#sad #mentalhealthmatters #WinterWellbeing #NHS
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Take control of your mental well-being with Daylight—a proven app that uses CBT techniques to help manage anxiety. Self-refer now and notice meaningful results in just a few weeks.
🔗 www.trydaylight.com/nhs
#mentalhealth #DaylightApp
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Ready to reset this January? 🌟 Take on the Dry January challenge and experience the benefits of going alcohol-free for 31 days. Better sleep, more energy, and a chance to save money—what’s not to love? 💧
Learn more and sign up here: alcoholchange.org.uk/dry-january
#DryJanuary #AlcoholChangeUK #HealthyLiving
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